Make sure you contract the glutes throughout the exercise and try to do every repetition slowly so that you can really feel the burn.
If you see Heidi today, you may be surprised to hear that she once had small and flat buttocks.
I think my social media accounts speak for themselves.
It can, therefore, be difficult to isolate either your glutes or your hamstrings without activating the other group.
As for the rest, hard work and consistency is key to building that butt! I have learnt that you can never start prepping too early for your competitions.
Q: How do you keep motivated? I used to do modeling before I became involved in the fitness industry, so I think that helped a lot.
She continues to train hard, eat clean and represent what can be achieved through hard work and dedication.
When it comes to tackling cellulite and stretch marks — the scourge of gorgeous glutes — Ashleigh believes that molecules in creams are not small or strong enough to penetrate deep into the fat layers under the skin.