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Make sure you contract the glutes throughout the exercise and try to do every repetition slowly so that you can really feel the burn.

  • If you see Heidi today, you may be surprised to hear that she once had small and flat buttocks.

  • I think my social media accounts speak for themselves.

  • It can, therefore, be difficult to isolate either your glutes or your hamstrings without activating the other group.

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As for the rest, hard work and consistency is key to building that butt! I have learnt that you can never start prepping too early for your competitions.

  • Q: How do you keep motivated? I used to do modeling before I became involved in the fitness industry, so I think that helped a lot.

  • She continues to train hard, eat clean and represent what can be achieved through hard work and dedication.

  • When it comes to tackling cellulite and stretch marks — the scourge of gorgeous glutes — Ashleigh believes that molecules in creams are not small or strong enough to penetrate deep into the fat layers under the skin.




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